If you are anything like me, you often wait too long to do this!
Read MoreWatch this video if you want to come to your first pelvic floor physical therapy appointment prepared, confident and ready to start your healing journey.
Read MoreYou might have a morning routine, but have you ever considered your pain routine? The original roots of your pain can be better understood with pain science.
Read MoreWalk away from our courses empowered with new knowledge & steps you can take to achieve your goals to live with a greatly improved quality of life.
Read MoreClick to find out how it affects you.
Read MoreWe've set out to make sure pelvic floor topics are a part of the curriculum, just like geriatrics, pediatrics, orthopedics, urology and the like.
Read MoreYears of experience and extra letters after one’s name alone do not always guarantee that you are in the best hands to heal. Here’s how do you distinguish a “great” pelvic floor physical therapist from the average (or sometimes below average) ones.
Read MoreUnlike other skeletal muscles, pelvic floor muscles are influenced by your autonomic nervous system, drawing a true brain-muscle connection between stress and pelvic pain.
Read MoreNot all squats are created equal.
Read MoreYour healing plan should be intricate, multi-modal, and unique—customized to YOU.
Read MoreYou may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.
Read MoreThe current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.
Read MoreThe best way of helping people move optimally is to look at the person’s whole body as a system that works and functions together.
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