Posts in Bladder Health
Everything You Need to Know About Pelvic Organ Prolapse
Everything You Need to Know About Pelvic Organ Prolapse

Yes, it’s more common than you think; and yes, it can be treated.

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Education, Bladder Health, Diagnoses, Intro to Pelvic Floor PT, Men's Health, Pain With Sex, Surgery, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, pelvic organ prolapse, prolapse
How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility
How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Bladder Health, Diagnoses, Men's Health, Pain With Sex, Pelvic Pain, Support, Surgery, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, prostatitis, prostatectomy, prostatitis bacterial infection, prostate surgery recovery, prostate surgery, chronic prostatitis, pain with sex, pain during ejaculation, bladder pain men
Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method
Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method

The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.

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Bladder Health, Diagnoses, Education, Exercises, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, pee sneeze, bladder control, bladder health
Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues
Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues

Watch as Becky Paulson, PT, DPT walks us through exactly what to expect during a pelvic floor physical therapy appointment for vaginal vestibule-related conditions.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial CystitisJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, Vaginal Vestibule, interstitial cystitis, Vestibulodynia
This Vaginal Vestibule Discovery Changed My Physical Therapy Practice
This Vaginal Vestibule Discovery Changed My Physical Therapy Practice

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial CystitisJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, Vaginal Vestibule, interstitial cystitis, Vestibulodynia
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Vulvodynia, Vulvodynia/Vestibulodynia, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Exercises, Endometriosis, Education, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, chronic fatigue, autoimmune issues, dysmenorrhea, period pain, pudendal neuralgia
VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

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Pelvic Pain, Pudendal Neuralgia, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Education, Posture, Pain Science, Men's Health, Intro to Pelvic Floor PT, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor disparity, pelvic disparity, pelvic disparities, low back pain pelvic floor, hip pain pelvic floor, incontinence, pelvic organ prolapse, Pudendal Neuralgia, pudendal nerve
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Interstitial Cystitis, Education, Exercises, Intro to Pelvic Floor PT, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, how to pee properly, tips for urination, voiding techniques, pelvic floor bladder anatomy, where is the bladder in the pelvic floor, sacral stimulation, how to pee without pushing, tips for voiding completely
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia

“I saw numerous pelvic PTs as recommended by my doctors in Vancouver Canada, but none were particularly knowledgeable or comfortable with PN PT.”

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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Education, Bladder Health, Diagnoses, Athletes, Interstitial Cystitis, Intro to Pelvic Floor PT, My First Visit, Pain Science, Pain With Sex, Pelvic Pain, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, trigger points, referral patterns, pelvic floor tension myalgia, trigger point complex, pelvic discomfort, dyspareunia, suprapubic pain, anismus, pain with sitting, ischial tuberosities, inability to wear tampons, annual exam hurts, negative urinary tract infection culture, negative diagnostic laparoscopy
The Pelvic Floor: Also Known As “The Great Deceiver!” 
The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

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About Us, Education, Bladder Health, Diagnoses, Endometriosis, Interstitial Cystitis, Intro to Pelvic Floor PT, Men's Health, Pain With Sex, Pain Science, My First Visit, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Can You Name the 5 "S" Functions of the Pelvic Floor?
Can You Name the 5 "S" Functions of the Pelvic Floor?

We officially need a national pelvic floor appreciation day.

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Education, Intro to Pelvic Floor PT, Women's Health, Men's Health, Treatments, Bladder Health, DiagnosesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, core, core and pelvic floor, abs, abs pelvic floor, abs pelvic floor connection, pelvic floor purpose, what does the pelvic floor do, what is the pelvic floor, pelvic floor functions, pelvic floor breathing, pyloric sphincter, sphincter function, sump pump
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness

When it comes to navigating endometriosis, knowledge (and pelvic floor physical therapy) is power.

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Endometriosis, Bladder Health, Diagnoses, Education, Interstitial Cystitis, Support, Testimonials, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, endometriosis, healing from endometriosis, do I have endometriosis?, How do I know if I have endometriosis?, Is there a cure for endometriosis?, life with endometriosis, facts about endo, sarton physical therapy, pelvic healing
Discussion: How to Stay Positive with Pelvic Floor Dysfunction
Discussion: How to Stay Positive with Pelvic Floor Dysfunction

Lift each other up and learn from one another. That’s what pelvic floor friends are for!

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Bladder Health, Diagnoses, Education, Interstitial Cystitis, Pelvic Pain, Support, TestimonialsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, pelvic pain support, IC, interstitial cystitis, interstitial cystitis treatment, international pelvic pain society, help with pelvic pain
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises
From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle's Recovery
From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle's Recovery

They kept telling me, “80% chance that it's not cancer. 80% chance it's not cancer.” And then, after doing the biopsy, they realized that it was.

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Surgery, Testimonials, Women's Health, Diagnoses, Bladder HealthJenna Lesoeurbreast cancer, think pink, breast cancer awareness, breast cancer awareness month, breast cancer survivor, breast cancer stories, mastectomy, breast reconstruction surgery, recovering from mastectomy, recovering from breast cancer, breast cancer recovery, bca
"I am 100% pain free today and have stayed pain free for over 5 years."
"I am 100% pain free today and have stayed pain free for over 5 years."

You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.

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Intro to Pelvic Floor PT, Pelvic Pain, Pain With Sex, Support, Women's Health, Treatments, Diagnoses, Bladder Health, Interstitial Cystitis, Testimonials, Men's HealthJenna Lesoeurdoctor of physical therapy, pelvic floor physical therapy, pelvic pain, physical pain help, pain communication, tips for talking to your doctor, how to tell your doctor, how to talk to your doctor about pelvic pain, pelvic floor physical therapy for back pain, pelvic floor PT, how to prepare for pelvic floor physical therapy, medical history, pain levels, pain scale, interstitial cystitis, IC, interstitial cystitis treatment, urinary tract infections, UTI help
From Patient to Pelvic Pain Coach: How Mary Conquered Vestibulodynia, Endometriosis, and IC with Pelvic Floor PT
From Patient to Pelvic Pain Coach: How Mary Conquered Vestibulodynia, Endometriosis, and IC with Pelvic Floor PT

Before starting pelvic floor physical therapy, Mary saw practitioner after practitioner (including over 30 physical therapists) but continued to suffer with pain.

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Diagnoses, Pain With Sex, Pelvic Pain, Pelvic Pain Superheroes, Testimonials, Women's Health, Interstitial Cystitis, Vulvodynia/Vestibulodynia, Endometriosis, Bladder Health, SupportJenna Lesoeurvulvodynia, vulvodynia symptoms, treatment for vulvodynia, interstitial cystitis, pelvic pain coach, pelvic pain awareness, pelvic pain, Vestibulodynia, pelvic floor exercises, pelvic floor physical therapy, endometriosis, healing from endometriosis, healing from IC