Posts in Athletes
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Vulvodynia, Vulvodynia/Vestibulodynia, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Exercises, Endometriosis, Education, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, chronic fatigue, autoimmune issues, dysmenorrhea, period pain, pudendal neuralgia
VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

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Pelvic Pain, Pudendal Neuralgia, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Education, Posture, Pain Science, Men's Health, Intro to Pelvic Floor PT, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor disparity, pelvic disparity, pelvic disparities, low back pain pelvic floor, hip pain pelvic floor, incontinence, pelvic organ prolapse, Pudendal Neuralgia, pudendal nerve
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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Education, Bladder Health, Diagnoses, Athletes, Interstitial Cystitis, Intro to Pelvic Floor PT, My First Visit, Pain Science, Pain With Sex, Pelvic Pain, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, trigger points, referral patterns, pelvic floor tension myalgia, trigger point complex, pelvic discomfort, dyspareunia, suprapubic pain, anismus, pain with sitting, ischial tuberosities, inability to wear tampons, annual exam hurts, negative urinary tract infection culture, negative diagnostic laparoscopy
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises
In Pain? 4 Things You Really Need to Tell Your Doctor
In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Education, Intro to Pelvic Floor PT, Men's Health, Pelvic Pain, Pain With Sex, Pregnancy, Pudendal Neuralgia, Support, Surgery, Women's Health, Treatments, Diagnoses, Bladder Health, Athletes, Endometriosis, Interstitial Cystitis, Vulvodynia/VestibulodyniaJenna Lesoeurdoctor of physical therapy, pelvic floor physical therapy, pelvic pain, physical pain help, pain communication, tips for talking to your doctor, how to tell your doctor, how to talk to your doctor about pelvic pain, pelvic floor physical therapy for back pain, pelvic floor PT, how to prepare for pelvic floor physical therapy, medical history, pain levels, pain scale
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

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Athletes, Women's HealthJenna Lesoeurdancers, dance health, pelvic pain awareness, pelvic health, hip rotation, pelvic floor exercises, pelvic floor physical therapy, brooke winder, pelvic floor relaxation, hip internal rotation, nourish your body